🏔️
OCRROUTES
DEN HAAG · BETA
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Bosjes Loop

Easy
6.5 km · 19 m ↑ · ~40 min
6.5 km
Distance
19 m
Elevation
~40 min
Est. Time
3
Stops

Warm up at Newtonplein rig, run through Bosjes van Poot forest trails, and finish back at the rig. Perfect intro to OCR-style training.

by AntonOCR · March 2025 · Den Haag
Route Breakdown
1
Calisthenics Park Newtonplein
Compact full-featured street workout spot in the Laak district.
🐒 Rig
🔩 High pull-up bars · Monkey bars · Parallel bars · Low bars
“Start here. Warm up with 5min easy jog, then hit the bars.”
🏋️Pull-ups3×8/60s
⬇Dips3×10/60s
🤲Dead Hang3×30s/45s
2
Bosjes van Poot
Wooded park near Houtrustweg with mixed trails. Good connector between coast and city routes.
🌲 Forest
“Follow the main trail loop. Use fallen logs for jumps. Stay on the dirt paths for bear crawls.”
🌿Trail Tempo Run3×4min/90s walk
🪵Log Jumps3×12/60s
🐻Bear Crawl3×20m/60s
3
Calisthenics Park Newtonplein
Compact full-featured street workout spot in the Laak district.
🐒 Rig
🔩 High pull-up bars · Monkey bars · Parallel bars · Low bars
“Start here. Warm up with 5min easy jog, then hit the bars.”
🏋️Pull-ups3×8/60s
⬇Dips3×10/60s
🤲Dead Hang3×30s/45s
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