Den Haag

Start at Haringkade near the harbour, run through Scheveningse Bosjes forest, hit the Newtonplein rig, and loop back. Two rigs, one forest, all grit.

Start at Mien Breepad rig near Kijkduin. Run to Puinduinen for hill and stair repeats, then De Vulkaan for more hill sprints. Hit Newtonplein and Zuiderpark rigs for upper body burnout, then loop back. Legs and grip will hate you.

Warm up at Newtonplein rig, run through Bosjes van Poot forest trails, and finish back at the rig. Perfect intro to OCR-style training.