1
Calisthenics Park Haringkade
Calisthenics park near Scheveningen harbour. Great for upper body work.
🔩 Pull-up bars · Parallel bars · Monkey bars
“Start at the harbour. Full upper body activation before the run.”
🏋️Pull-ups/60sBack, Biceps
💪Muscle-up Attempts/90sFull upper body
🦵Hanging Knee Raises/45sCore
2
Scheveningse Bosjes
Forest park connecting Scheveningen to the city centre. Great for trail running with varied terrain.
“Take the southern loop through the bosjes. Push the tempo intervals hard.”
🌿Trail Tempo Intervals/90s jogCardio, Legs
🌲Tree-to-Tree Sprints/45sSpeed, Cardio
3
Calisthenics Park Newtonplein
Compact full-featured street workout spot in the Laak district.
🔩 High pull-up bars · Monkey bars · Parallel bars · Low bars
“Second rig. Your grip should be fatigued — that is the point.”
🐒Monkey Bar Traverse/60sGrip, Lats
⬇Dips/60sChest, Triceps
⬜L-Sit Hold/45sCore
4
Calisthenics Park Haringkade
Calisthenics park near Scheveningen harbour. Great for upper body work.
🔩 Pull-up bars · Parallel bars · Monkey bars
“Back to start. Finisher: bar burpees then hang until you drop. Cool down along the harbour.”
⚡Bar Burpee + Pull-up/90sFull body
🤲Dead Hang for Time/60sGrip, Mental